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Health Education and Wellness

Staying healthy is not always easy. From exercising to eating the right foods, you can be overwhelmed with making the right decisions. We know that balancing a busy lifestyle with a healthy lifestyle is challenging. We offer many classes, both in-person and online, to help keep you moving and informed about healthy choices and managing your health.

Wellness Classes

Class offerings include weight management, senior health and fitness, diabetes and prediabetes, pregnancy and lactation, asthma, heart health, cancer nutrition, grocery shopping tour, sports nutrition, COPD, and much more.

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Online Education

Get instant access to wellness resources to inspire healthier living on your schedule. Virtual classroom topics include mindful eating, office ergonomics, sleep for health, soothing stress, and more.

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Disease Management

Program includes ongoing one-on-one support and motivation with a registered nurse for diabetes or asthma. It is designed to help you understand asthma and diabetes self-management to improve your overall health and quality of life.

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